How to Make an Herbal Remedy for Depression
Finding the right treatment for depression can be overwhelming, especially when many prescription medications come with serious side effects. While your doctor may recommend over the counter medications to treat serious, long term depression, there are number of ways you can combat a short term bout with a few herbal remedies.
Things You'll Need:
St. John's Wort extract
Fresh chamomile
Aloe vera juice
All natural honey
Fresh valerian root
1
Take St. John's wort extract every day to relieve depression and anxiety. St. John's wort that has been used for centuries as an herbal remedy and is now gaining clout in the medical industry as an effective treatment. Take 900 mg per day and look for capsules that have been standardized to three percent hypericin and hyperforin. It may take several weeks before you begin to see results.
2
Make a cup of chamomile tea, mixed with a few tbsp. of aloe vera juice, every night before bed. Sweeten the tea with a spoonful of honey if desired. Chamomile is known for its calming effects, so it is especially good if your depression is accompanied by insomnia.
3
Soak 15 g of fresh valerian root overnight in one liter of water. Drink one glass of this juice everyday at mid-day for eight days. If your symptoms are not better after eight days, repeat for another eight days.
Tips & Warnings
You can find aloe vera juice in most natural health food stores.
These instructions are not intended for people suffering from long-term or manic depression. If you have severe depression that last more than two weeks, have contemplated suicide or feel that these herbal remedies are not working for you, speak to a doctor immediately about other forms of treatment. Some forms of depression are caused by chemical imbalances and must be treated by a trained professional.
http://www.ehow.com/how_2090206_make-herbal-remedy-depression.html
Finding the right treatment for depression can be overwhelming, especially when many prescription medications come with serious side effects. While your doctor may recommend over the counter medications to treat serious, long term depression, there are number of ways you can combat a short term bout with a few herbal remedies.
Things You'll Need:
St. John's Wort extract
Fresh chamomile
Aloe vera juice
All natural honey
Fresh valerian root
1
Take St. John's wort extract every day to relieve depression and anxiety. St. John's wort that has been used for centuries as an herbal remedy and is now gaining clout in the medical industry as an effective treatment. Take 900 mg per day and look for capsules that have been standardized to three percent hypericin and hyperforin. It may take several weeks before you begin to see results.
2
Make a cup of chamomile tea, mixed with a few tbsp. of aloe vera juice, every night before bed. Sweeten the tea with a spoonful of honey if desired. Chamomile is known for its calming effects, so it is especially good if your depression is accompanied by insomnia.
3
Soak 15 g of fresh valerian root overnight in one liter of water. Drink one glass of this juice everyday at mid-day for eight days. If your symptoms are not better after eight days, repeat for another eight days.
Tips & Warnings
You can find aloe vera juice in most natural health food stores.
These instructions are not intended for people suffering from long-term or manic depression. If you have severe depression that last more than two weeks, have contemplated suicide or feel that these herbal remedies are not working for you, speak to a doctor immediately about other forms of treatment. Some forms of depression are caused by chemical imbalances and must be treated by a trained professional.
http://www.ehow.com/how_2090206_make-herbal-remedy-depression.html
