How to Create an Oatmeal Mask

How to Create an Oatmeal Mask



Using oatmeal as a facial mask can be a natural and effective way to treat many skin conditions, such as oily or dry skin, razor burns, acne, sunburn and even chicken pox. While merely plastering cooked oatmeal on your face will certainly work, the addition of many other ingredients may make your oatmeal mask even more effective.







Things You'll Need:





Oatmeal




Lemon juice




Baking soda




Egg white




Olive oil









1


Cook some oatmeal or organic rolled oats according to the directions on the package. While there is some disagreement over the use of instant oatmeal to create an oatmeal mask, you should certainly avoid any oatmeal varieties that have been sweetened or flavored.





2


Allow the oatmeal to cool slightly after cooking when you create a mask. Excessively hot or even warm oatmeal can be a bit uncomfortable, and the heat may also dry out your skin.





3


Fluff up one egg white with a fork in a small bowl. Add the egg white to the oatmeal mask for consistency, folding it into the mixture until it is smooth and easy to spread on your face.





4


Add a few drops of lemon juice when you create your oatmeal mask. Lemon juice is an astringent that can help remove excess oil from your skin, which will be helpful if you have blackheads or blemishes. Lemon juice may also help even skin tone throughout your face by helping eliminate dark patches and discolorations.





5


Experiment with other types of ingredients when you create an oatmeal mask. Baking soda, for instance, can soothe itchy skin, and olive oil can help reduce the wrinkles caused by dry skin.





6


Smooth the oatmeal mask onto your face. Add more layers of oatmeal to problem areas of your skin, such as your nose and forehead. Be careful around your eyes, since oatmeal will definitely cause irritation.





7


Allow the oatmeal mask to dry completely before you remove it. The skin on your face may become slightly itchy as the oatmeal dries completely, which will be your signal to wash up.





8


Rinse the mask off completely with cool to lukewarm water. Hot water can irritate your pores. Dab dry with a soft washcloth.








Tips & Warnings










Dry, uncooked oatmeal, mixed with a little lemon juice and olive oil, can also make an effective facial scrub. Use just enough olive oil to make the oatmeal damp, not soaked, for the best results.



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How to Create an Oatmeal Lavender Body Scrub

How to Create an Oatmeal Lavender Body Scrub



This is a wonderful way to nourish the skin and the mind. First you make the body scrub and then indulge in the texture and wonderfully relaxing scent of
lavender
. From start to finish, this scrub can be done in as little as half an hour, so it's great if you are limited on time.







Things You'll Need:





1/2 cup oatmeal




1/4 cup fine sea salt




1/4 cup fine Epsom salt




1/2 cup grape seed oil




20 drops lavender essential oil




plastic bowl




coffee grinder or food processor




2 bath towels




wash cloth




tub or shower




soap (optional)









1


Ground the oatmeal into small pieces. Put the oatmeal in the coffee grinder or food processor for a minute or until all the whole oats have been ground into smaller pieces.





2


Pour the ground oatmeal into the plastic bowl, add the sea and Epsom salt and mix with your hand. You will be using both hands in a bit, so save the spoon.





3


Add the grape seed oil with the mixture, stir briefly, add the essential oil and stir completely. Now the scrub is done and you're ready to do the body scrub.





4


Place the towel in the bottom of your bath or shower to prevent you from slipping in the tub or shower while you do the body scrub. If you have a heat lamp or heater in the bathroom, it's best to turn it on a little bit before you get started to keep you from getting cold.





5


Start with the feet. Put a small amount of scrub into your hands and start scrubbing. You will apply the scrub in circular motions, as if you were putting lotion on. Continue working your way up your legs, then scrub your hands and arms, then your back and stomach.





6


Wash off with warm water once you have completed the scrub. To prevent slipping it's best not to remove the towel on the bottom of the tub until you are completely washed off. If you want to keep more oil on the skin to nourish it, don't use any soap, just the washcloth to gently wash the excess off. If you are going to be doing a lot and don't want to have the feel of the oil on your skin, use a small amount of soap on the washcloth to gently remove the oil off your skin.





7


Gently pat yourself dry with the other towel. Your skin will feel hydrated and nourished along with refreshed because any dead skin cells have been gently removed.








Tips & Warnings










It's always best to start at the points farthest from your heart and work towards the heart.








The oatmeal, sea and Epsom salts can be mixed up ahead of time, but don't mix the grape seed oil or the lavender essential oil in until you're ready to use it.








This remedy may cause dermatitis for a few people. This is rare, but discontinue use immediately if you notice symptoms. You can try the scrub without the lavender essential oil, as your skin will still get the same results just without the smell.



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How to Make an Herbal Remedy for Herpes

How to Make an Herbal Remedy for Herpes



Conventional treatments for the herpes virus include anti-viral drugs and prescription medications designed to relieve symptoms. While these drugs may effectively suppress the virus and help with symptoms, they are often expensive and accompanied by a wide variety of side effects. Alternatively, you can treat your symptoms at home with herbal remedies that are easy, inexpensive and effective.







Things You'll Need:





1/2 cup fresh lemon juice




2 tbsp. fresh burdock







Daily Herbal Vapor Bath Remedy




1


Boil 4 cups of water and add 2 tbsp. of eucalyptus oil, a handful of chamomile flowers and 2 tbsp. of aloe vera juice.





2


Allow the water to steep for at least five minutes, or until the water looks like strong tea.





3


Soak a thick towel in the hot water and cover the effected area, chest and throat.





4


Leave the towel in place until it begins to cool. Reapply as desired.



Herbal Infusion Remedy




1


Boil 2 1/2 cups of water and a half a cup of fresh lemon juice.





2


Add 2 tbsp. of the herb burdock and allow the liquid to steep for at least five minutes.





3


Drink two or three glasses daily.








Tips & Warnings










Eat a healthy diet that includes more raw fresh fruits and vegetables and natural juices. The most important part of making an herbal remedy effective is to treat your body with care. Remove excess fat and salt from your diet, don't eat meat during a herpes outbreak and refrain from alcohol, tobacco, caffeine, drugs and other stimulants.








When applying a vapor bath, be sure to lie in a warm room where cool air does not enter, as the heat of the vapor bath is pertinent. If the eucalyptus oil bothers the blisters, simply cover the affected area with a thin cloth or wear thin underwear.



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How to Make an Herbal Remedy for Erectile Dysfunction

How to Make an Herbal Remedy for Erectile Dysfunction



Erectile dysfunction can be brought on by a wide array of causes, including nervousness, low levels of testosterone, inflamed testicles and bladder or psycho-sexual conflicts. Whatever the cause, impotence is an embarrassing and inconvenient problem, but there are a few herbal remedies that can help you overcome erectile dysfunction in a natural way. Read on to learn how to make an herbal remedy for erectile dysfunction.







Things You'll Need:





Lemon juice




Eucalyptus oil




Alfalfa juice




Avocado




Honey




Raw garlic




Red onion




Herbal infusion of mint, rosemary and parsley









1


Enjoy a warm medicinal bath, every night before bed. Fill the bathtub with warm water and add a few tbsp. of lemon juice and a few tsp. of eucalyptus oil.





2


Drink alfalfa juice every morning, sweetened with a spoonful of honey. Alfalfa juice can be made easily in a blender by adding fresh alfalfa leaves to a bit of water and blending thoroughly.





3


Mix avocado and honey with your dinner. This mixture is thought to stimulate sexual desire in both men and women.





4


Improve sexual resistance by adding more raw garlic and red onion to your diet. It is recommended to eat three garlic cloves and one small red onion daily. Make this task easier by preparing Greek salads to accompany your dinner.





5


Make an herbal infusion combining the herbs: mint,
rosemary
and parsley. Take 1 tsp. daily.








Tips & Warnings










Strengthen your entire body. Eat a healthy diet of vegetables, fruits and natural juices. Make sure that you get at least eight hours of sleep every night. Practice yoga or meditation to relieve excess tension and stress.








Bathe in cold water. Fill the tub just enough to cover your genitals and lower belly and relax for five to 10 minutes on a daily basis.








If you are not inclined to make your own herbal infusion of mint, rosemary and parsley, you can find individual infusions of each at your local health food store and combine them in equal portions at home.



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How to Make an Herbal Remedy for Depression

How to Make an Herbal Remedy for Depression



Finding the right treatment for depression can be overwhelming, especially when many prescription medications come with serious side effects. While your doctor may recommend over the counter medications to treat serious, long term depression, there are number of ways you can combat a short term bout with a few herbal remedies.







Things You'll Need:





St. John's Wort extract




Fresh chamomile




Aloe vera juice




All natural honey




Fresh valerian root









1


Take St. John's wort extract every day to relieve depression and anxiety. St. John's wort that has been used for centuries as an herbal remedy and is now gaining clout in the medical industry as an effective treatment. Take 900 mg per day and look for capsules that have been standardized to three percent hypericin and hyperforin. It may take several weeks before you begin to see results.





2


Make a cup of chamomile tea, mixed with a few tbsp. of aloe vera juice, every night before bed. Sweeten the tea with a spoonful of honey if desired. Chamomile is known for its calming effects, so it is especially good if your depression is accompanied by insomnia.





3


Soak 15 g of fresh valerian root overnight in one liter of water. Drink one glass of this juice everyday at mid-day for eight days. If your symptoms are not better after eight days, repeat for another eight days.








Tips & Warnings










You can find aloe vera juice in most natural health food stores.








These instructions are not intended for people suffering from long-term or manic depression. If you have severe depression that last more than two weeks, have contemplated suicide or feel that these herbal remedies are not working for you, speak to a doctor immediately about other forms of treatment. Some forms of depression are caused by chemical imbalances and must be treated by a trained professional.



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How to Make an Herbal Remedy for Blood Clots

How to Make an Herbal Remedy for Blood Clots



A blot clot, or thrombosis, slows the flow of blood after an injury. When a blood clot develops inside of a blood vessel, it can block the supply of oxygen to surrounding tissues and could lead to a heart attack or stroke. While existing blood clots should be treated by a physician, you can help to prevent or reduce the occurrence of blood clots with herbal remedies, especially after surgery or an injury.







Things You'll Need:





6 to 9 fresh yarrow leaves or 3 tbsp. of yarrow juice




All natural honey




3 tsp. of horse chestnut




3 tsp. of sweet clover




3 tsp. of witch hazel




Garlic tablets or 3 cloves of fresh garlic




1 tbsp. of horsetail




1 tbsp. of stinging nettle juice









1


Drink three cups daily of tea made from yarrow for four weeks or take 1 tbsp. of fresh yarrow juice three times a day. To make one cup of yarrow tea, add two or three dried leaves to 1 1/2 cups of boiling water. Allow the tea to steep for five minutes and sweeten with all natural honey if desired.





2


Relieve blood stagnation before and after surgery by taking horse chestnut, sweet clover and witch hazel. Simply add 1 tsp. of each herbal remedy to one cup of boiling water and drink three times a day.





3


Thin the blood naturally, by taking garlic tablets or eating three raw cloves per day. Garlic can help to transport unhealthy fats in the blood stream, reducing the risk of blood clots.





4


Strengthen and repair connective tissues in veins, by taking 1 tbsp. of horsetail and 1 tbsp. of stinging nettle juice every day.








Tips & Warnings










Eat a diet rich in fresh fruits and vegetables, especially vitamin C, which is required for the building of strong blood vessels.








Include avocados and wheat germ in your daily diet to obtain high levels of vitamin E, which helps dilate blood vessels, helping to prevent varicose veins and phlebitis. Both avocados and wheat germ, as well as
dates
, figs, yeast, eggs and white meat are sources of niacin, which helps prevent the formation of blood clots.








The likelihood of blood clots increases with age, as blood vessels become more susceptible to injury. Using these herbal remedies can greatly reduce your risk.








Wear loose clothing to allow better circulation, and avoid prolonged sitting or standing.








Stay active, taking walks several times daily while wearing loose fitting, comfortable shoes. Stretch regularly, particularly your legs and practice deep breathing, cycling and swimming.








Herbal remedies are excellent for preventing and reducing the occurrence of blood clots, however if you are prone to thrombosis discuss all herbal or other remedies with your doctor.



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How to Make an Herbal Remedy for Aches and Pains

How to Make an Herbal Remedy for Aches and Pains



Are you tired of taking ibuprofen or acetaminophen for aches and pains? Are you wondering what you can do to ease your aches and soothe your pains with an herbal remedy made in your own home? Mother Nature offers us everything we need. We only have to learn how to utilize the tools. Read on to learn how to make an herbal remedy for aches and pains.







Things You'll Need:





Laurel leaves




1/2 L of water







Hot Herbal Poultice




1


Gather a handful of chamomile flowers. Remove the stems and leaves. Rinse the flowers well.





2


Boil the chamomile in 1 L of water for five minutes, leave the pot covered and allow the remedy to steep for 20 minutes.





3


Sift out the flowers, and throw them away. Soak a clean towel in the warm water, wringing out the excess liquid. Place the towel with chamomile water on the painful area until it cools.





4


Reheat the liquid and apply this simple remedy several times a day, as needed.



Herbal Massage Rub




1


Rinse a handful of laurel leaves in 1/2 L of boiling water.





2


Allow the mixture to boil slowly for two hours. Watch the liquid closely and add a very small amount of additional water if too much is boiling off, but only if necessary.





3


Sift the laurel leaves from the remaining liquid and throw away the leaves.





4


Apply this herbal remedy to the affected area with friction massage several times a day.








Tips & Warnings










Remember to purchase your herbs at natural food stores, where they will be free from chemical additives and use clean filtered water.








If you suffer from chronic aches and pains, you could have a more serious problem. Speak to your doctor if you pain lasts for more than a week or is accompanied by a fever, difficulty breathing, abnormal heartbeat or diarrhea.



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